FiTOUR Yoga Certification Practice Test

Using fists instead of palms when performing the inclined plank is a recommended modification for individuals with wrist problems. This adjustment shifts the weight and changes the angle of the wrist in a way that reduces excessive strain on the wrist joints. When the hands are flat on the ground, there can be significant pressure on the wrists, especially in a weight-bearing position like a plank. By making fists, you are creating a more neutral position for your wrists, which can help alleviate discomfort and prevent injury.

While other options may have their benefits in different contexts, making fists specifically addresses the issue of wrist strain directly by altering the biomechanics of the pose.